Quick Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

If you’re craving a dish that’s both light and bursting with flavor, these Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are your answer. This vibrant recipe combines succulent shrimp, creamy avocados, and sweet, juicy mangoes, all tied together with a zesty lime-chili sauce. Served over a bed of fluffy rice, it’s a meal that’s as nutritious as it is delicious. With a prep time of just 15 minutes and a cook time of 10 minutes, it’s perfect for busy weeknights or a quick, healthy lunch or dinner.

What sets this recipe apart is its balance of textures and flavors—crisp vegetables, tender shrimp, and a refreshing salsa that dances on your palate. Whether you’re a seafood enthusiast or simply looking to spice up your meal rotation, this dish delivers. Plus, it’s highly customizable, allowing you to swap ingredients or add toppings to suit your taste. Let’s dive into why you’ll love this recipe and how to make it step by step!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 25 minutes, this recipe is perfect for busy schedules without sacrificing flavor.
• Nutrient-Rich: Packed with lean protein from shrimp, healthy fats from avocados, and vitamins from mangoes and lime, it’s a wholesome meal.
• Burst of Flavors: The sweet mango salsa, spicy chili, and tangy lime create a symphony of tastes that will tantalize your taste buds.
• Versatile: Easily adaptable for dietary preferences or ingredient swaps, making it a go-to for any occasion.
• Visually Stunning: The vibrant colors of the ingredients make this dish as beautiful as it is tasty, ideal for impressing guests or enjoying a special meal at home.

What you will need? 

Here’s everything you’ll need to create these delicious Shrimp and Avocado Bowls. Each ingredient is chosen for its flavor, texture, and nutritional benefits. Below, we’ve also included substitutions and their uses if you need to make adjustments.

🦐 1 lb large shrimp, peeled and deveined

• Use For: Provides lean protein and a tender, succulent texture that pairs perfectly with the creamy and spicy elements.
• Substitutions: Chicken breast (cubed) or tofu (for a vegetarian option). If using chicken, cook until fully white and juices run clear; for tofu, press and pan-fry until crispy.

🥑 2 ripe avocados, diced

• Use For: Adds creamy richness and healthy monounsaturated fats, making the dish satisfying and nutritious.
• Substitutions: Mashed sweet potato or guacamole (if avocados are unavailable). Adjust seasoning as needed for sweetness or spice.

🥭 1 ripe mango, diced

• Use For: Brings natural sweetness and a juicy, tropical flair that balances the heat of the chili and lime.
• Substitutions: Pineapple or peach (diced) for a similar sweet-tart profile. Ensure they’re ripe for the best flavor.

🧅 1/4 red onion, finely chopped

• Use For: Adds a sharp, pungent crunch that complements the sweetness of the mango and creaminess of the avocado.
• Substitutions: Shallots or green onions (scallions) for a milder onion flavor. Soak in cold water for 10 minutes to reduce sharpness if desired.

🌶️ 1 red chili, minced

• Use For: Introduces a spicy kick that elevates the dish, balancing the sweetness and richness.
• Substitutions: Jalapeño or a pinch of red pepper flakes (adjust heat to taste). For less spice, remove seeds or use bell pepper.

🍋 Juice of 2 limes

• Use For: Provides bright, tangy acidity that ties all the flavors together and enhances freshness.
• Substitutions: Lemon juice or white wine vinegar (diluted with water) for a similar acidic punch.

🌿 1/4 cup fresh cilantro, chopped

• Use For: Adds a fresh, herbaceous note that brightens the dish and complements the seafood and tropical flavors.
• Substitutions: Parsley or basil (though the flavor will differ slightly). Omit if you dislike cilantro.

🍚 2 cups cooked white or brown rice

• Use For: Serves as a hearty, neutral base that soaks up the flavors of the toppings.
• Substitutions: Quinoa, cauliflower rice, or farro for a different grain or low-carb option. Cook according to package instructions.

🧂 Salt, to taste

• Use For: Enhances all the flavors, bringing out the natural taste of each ingredient.
• Substitutions: Sea salt, kosher salt, or a low-sodium salt alternative. Season gradually to avoid over-salting.

🍈 1 tbsp olive oil

• Use For: Used for sautéing the garlic and shrimp, adding a subtle richness and helping to prevent sticking.
• Substitutions: Avocado oil, coconut oil, or butter for a different flavor profile. Adjust heat as needed based on smoke point.

🧄 1 garlic clove, minced

• Use For: Infuses the shrimp with a savory, aromatic depth that enhances the overall dish.
• Substitutions: Garlic powder (1/4 tsp) or shallot (finely chopped) if fresh garlic isn’t available.

Equipment

To make these Shrimp and Avocado Bowls, you’ll need the following equipment:

• Cutting board and sharp knife (for dicing mangoes, avocados, and onions)
• Small mixing bowl (for preparing the mango salsa)
• Large skillet or frying pan (for cooking shrimp)
• Spatula or wooden spoon (for stirring and flipping shrimp)
• Measuring cups and spoons (for accurate ingredient portions)
• Citrus juicer or reamer (for extracting lime juice)
• Serving bowls (4 medium-sized bowls for assembling the final dish)
• Rice cooker or pot (for cooking rice, if not pre-cooked)

Having these tools on hand will make the process smooth and efficient, ensuring your bowls come together perfectly.

Step-By-Step Guiding

Follow these detailed steps to create your Shrimp and Avocado Bowls. Each step includes tips and explanations to ensure success, with additional details to make the process even more helpful.

1. Prepare the Mango Salsa

• Details: In a small mixing bowl, combine the diced 🥭 mango, finely chopped 🧅 red onion, minced 🌶️ red chili, juice of 1 🍋 lime, and chopped 🌿 cilantro. Stir gently to mix all ingredients evenly, ensuring the lime juice coats the mango and onion to prevent oxidation and enhance flavor.
• Tips: For a spicier salsa, leave more chili seeds in. If you prefer less heat, remove the seeds and membranes. Taste and adjust seasoning with a pinch of 🧂 salt if needed. Let the salsa sit for 5-10 minutes to allow the flavors to meld.
• Why It Matters: This step creates a fresh, vibrant topping that adds both flavor and color to your bowls.

2. Heat the Pan and Sauté Garlic

• Details: Place a large skillet on medium heat and add 🍈 1 tablespoon of olive oil. Once the oil is shimmering (but not smoking), add the minced 🧄 garlic. Sauté for about 1 minute, stirring constantly to prevent burning. The garlic should become fragrant and lightly golden.
• Tips: If the garlic starts to brown too quickly, lower the heat slightly. Burnt garlic can turn bitter, so keep an eye on it. For extra flavor, you can add a pinch of red pepper flakes here for a subtle kick.
• Why It Matters: Sautéing garlic first builds a flavorful base for the shrimp, infusing the oil with its aromatic essence.

3. Cook the Shrimp

• Details: Add the 🦐 1 lb of peeled and deveined shrimp to the skillet with the garlic. Spread them out in a single layer for even cooking. Cook for 3-4 minutes, flipping halfway through, until the shrimp turn pink and opaque. Season with 🧂 salt to taste during the last minute of cooking.
• Tips: Don’t overcrowd the pan—cook in batches if necessary to ensure each shrimp cooks evenly. Overcooked shrimp can become rubbery, so watch the time closely. For added flavor, you can sprinkle a dash of paprika or cumin while cooking.
• Why It Matters: Properly cooked shrimp are the star of this dish, offering tender, juicy bites that pair well with the other components.

4. Prepare the Rice Base

• Details: While the shrimp cook, ensure your 🍚 2 cups of cooked white or brown rice are warm and ready. Fluff the rice with a fork to separate the grains and divide it evenly among 4 serving bowls.
• Tips: If your rice is cold, reheat it in the microwave with a splash of water or in a pan with a teaspoon of oil to restore its texture. Season the rice lightly with salt or a squeeze of lime for extra flavor.
• Why It Matters: The rice serves as a neutral, hearty base that balances the bold flavors of the toppings.

5. Assemble the Bowls

• Details: On top of each bowl of rice, layer the cooked 🦐 shrimp, diced 🥑 avocados, and a generous spoonful of the 🥭 mango salsa. Ensure each bowl has a balanced distribution of ingredients for both flavor and visual appeal.
• Tips: Arrange the components in sections for a restaurant-quality look. If the avocados start to brown, toss them with a bit of extra lime juice before adding. You can also drizzle a bit of the remaining lime juice over the top for brightness.
• Why It Matters: Presentation enhances the eating experience, making this dish feel special and inviting.

6. Garnish and Serve

• Details: Finish each bowl with a sprinkle of extra 🌿 cilantro and a final squeeze of 🍋 lime juice. Serve immediately while the shrimp are warm and the salsa is fresh.
• Tips: For an extra pop of color and flavor, add a few thin slices of red chili or a drizzle of olive oil on top.
• Why It Matters: Garnishes not only enhance flavor but also elevate the dish’s aesthetic, making it Instagram-worthy.

Topping Suggestions

Elevate your Shrimp and Avocado Bowls with these delicious topping ideas:

• Sliced Jalapeños: For an extra spicy kick and a crunchy texture.
• Crumbled Feta or Cotija Cheese: Adds a salty, creamy contrast that pairs well with the tropical flavors.
• Toasted Coconut Flakes: For a sweet, nutty crunch that complements the mango.
• Black Beans or Corn: For added protein and a Southwestern flair.
• Sliced Radishes: For a peppery crunch and vibrant color.

Feel free to mix and match based on your preferences or what you have on hand!

How to Store & Reheating

• Storage: Store any leftovers in airtight containers in the refrigerator for up to 2 days. Keep the rice, shrimp, avocado, and salsa separate to maintain texture and freshness. The avocado may brown slightly, but it’s still safe to eat.
• Reheating: Reheat the shrimp and rice in a skillet over low heat with a splash of water or olive oil to prevent drying out. Avoid reheating the avocado or salsa; add them fresh when serving. Microwave is an option, but it may affect texture.
• Freezing: This dish is not ideal for freezing, as the avocado and mango will lose their texture. However, you can freeze the cooked shrimp (without salsa) for up to a month. Thaw in the refrigerator before reheating.

What to Serve With

Pair your Shrimp and Avocado Bowls with these sides for a complete meal:

• Mixed Green Salad: With a light vinaigrette to keep things fresh and light.
• Grilled Vegetables: Such as zucchini, bell peppers, or asparagus for added nutrients and flavor.
• Corn on the Cob: For a summery, sweet side that complements the tropical theme.
• Tortilla Chips: For scooping up extra mango salsa or enjoying as a crunchy snack.
• Iced Tea or Lemon juice: For a refreshing beverage that matches the dish’s vibrant flavors.

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Quick Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

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• Author: Meriem
• Total Time: 25 mins
• Yield: 4 1x

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Description

Dive into a refreshing and flavorful meal with these Shrimp and Avocado Bowls, topped with zesty Mango Salsa and a tangy Lime-Chili Sauce. This easy-to-make recipe combines succulent shrimp, creamy avocados, and sweet mangoes, all served over fluffy rice for a perfect balance of textures and tastes.

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Ingredients

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• 1 lb large shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1 ripe mango, diced
• 1/4 red onion, finely chopped
• 1 red chili, minced
• Juice of 2 limes
• 1/4 cup fresh cilantro, chopped
• 2 cups cooked white or brown rice
• Salt, to taste
• 1 tbsp olive oil
• 1 garlic clove, minced

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Instructions

1. In a small bowl, combine 🥭 mango, 🧅 red onion, 🌶️ chili, 🍋 lime juice, and 🌿 cilantro to make the salsa. Set aside.
2. In a pan, heat 🍈 olive oil over medium heat. Add 🧄 garlic and sauté for 1 minute.
3. Add 🦐 shrimp and cook until pink and opaque, about 3-4 minutes. Season with 🧂 salt.
4. Divide 🍚 cooked rice into 4 bowls. Top each with 🦐 shrimp, 🥑 avocado, and 🥭 mango salsa.
5. Garnish with extra 🌿 cilantro and a squeeze of 🍋 lime before serving.

• Prep Time: 15 mins
• Cook Time: 10 mins

Nutrition

• Serving Size: 1 bowl (approx. 1/4 of the recipe)
• Calories: 420 kcal
• Sugar: 8g
• Sodium: 350mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 22g
• Cholesterol: 150mg