Low Carb Greek Chicken Bowls

If you’re searching for a fresh, flavorful, and satisfying meal, these greek chicken bowls are exactly what you need. Inspired by Mediterranean flavors, they’re loaded with juicy lemon herb chicken, crunchy vegetables, creamy homemade tzatziki, tangy feta cheese, and cauliflower rice or regular rice depending on your preference.

Unlike takeout, these bowls are incredibly easy to make at home. Better yet, they’re naturally high in protein, low in carbohydrates, and perfect for healthy meal prep.

Whether you’re following a low-carb lifestyle, trying to eat more vegetables, or simply craving bold Mediterranean flavors, this recipe delivers every single time.

Why You’ll Love These Greek Chicken Bowls

These bowls have become incredibly popular because they’re:

• High in protein
• Naturally gluten-free
• Low carb
• Meal prep friendly
• Ready in about 30 minutes
• Packed with fresh Mediterranean flavors
• Family-friendly
• Easily customizable

Every bite combines tender grilled chicken, refreshing vegetables, creamy tzatziki, and salty feta cheese into one delicious meal.

For more Bowls recipes try our Chicken Burrito Bowl, Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, and Mexican Street Corn and Grilled Chicken Rice Bowl.

Ingredients You’ll Need

Chicken Marinade

• 2 pounds boneless skinless chicken breasts, cubed
• 3 tablespoons olive oil
• Juice of 1 lemon
• 4 garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried dill
• 1 teaspoon paprika
• 1 teaspoon onion powder
• Salt and pepper to taste

Bowl Ingredients

• 4 cups chopped romaine lettuce
• 2 cucumbers, sliced
• 2 cups cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 cup crumbled feta cheese
• 4 cups cauliflower rice or cooked rice
• Fresh dill
• Fresh parsley

Homemade Tzatziki Sauce

• 2 cups plain Greek yogurt
• 1 grated cucumber, squeezed dry
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill
• 1 tablespoon olive oil
• Salt
• Black pepper

How to Make Greek Chicken Bowls

Marinate the Chicken

• Combine olive oil, lemon juice, garlic, oregano, dill, paprika, onion powder, salt, and pepper in a large bowl.
• Add the chicken cubes and coat thoroughly.
• Cover and refrigerate for at least 30 minutes. For maximum flavor, marinate for 2-4 hours.

Prepare the Tzatziki

Mix together:

• Greek yogurt
• Grated cucumber
• Garlic
• Lemon juice
• Olive oil
• Fresh dill
• Salt
• Pepper

Refrigerate until ready to serve.

Cook the Chicken

• Heat a skillet over medium-high heat.
• Cook the marinated chicken for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F (74°C).
• Allow the chicken to rest for 5 minutes before assembling.

Assemble the Bowls

Divide cauliflower rice among four bowls.

Top each bowl with:

• Romaine lettuce
• Cucumbers
• Tomatoes
• Red onions
• Chicken
• Feta cheese
• Fresh herbs
• A generous spoonful of tzatziki

Finish with an extra squeeze of lemon.

Expert Tips

For restaurant-quality greek chicken bowls, follow these tips:

• Don’t skip marinating.
• Pat chicken dry before cooking.
• Use full-fat Greek yogurt.
• Chill the tzatziki before serving.
• Slice vegetables just before serving.
• Let the cooked chicken rest.
• Use fresh herbs whenever possible.

Greek Chicken Bowls Variations

These bowls are extremely versatile.

Keto Greek Chicken Bowls

Use cauliflower rice and extra avocado.

Mediterranean Rice Bowl

Serve over fluffy jasmine rice.

Vegetarian Version

Replace chicken with grilled halloumi or chickpeas.

Dairy-Free

Use dairy-free yogurt and omit feta cheese.

Spicy Version

Add cayenne pepper or hot sauce.

Extra Protein

Add boiled eggs or grilled shrimp.

Storage & Meal Prep

These bowls are excellent for meal prep.

• Refrigerator
  • Store assembled bowls (without sauce) for up to 4 days.
• Chicken
  • Cooked chicken stays fresh for 4 days.
• Tzatziki
  • Store separately for 4-5 days.
• Freezer
  • Freeze cooked chicken for up to 3 months.

What to Serve with Greek Chicken Bowls

These bowls pair wonderfully with:

• Greek salad
• Roasted vegetables
• Hummus
• Warm pita bread
• Stuffed grape leaves
• Roasted zucchini
• Lemon potatoes
• Fresh fruit

Easy Low Carb Greek Chicken Bowls

Meriem Tablit

These Easy Low Carb Greek Chicken Bowls are packed with juicy lemon herb chicken, crisp vegetables, creamy homemade tzatziki, and crumbled feta cheese. Perfect for meal prep or a quick, healthy Mediterranean-inspired dinner, this high-protein recipe comes together in about an hour, including marinating time.

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Marinating Time 30 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine Mediterranean

Calories 465 kcal

Equipment

• Large mixing bowl
• small mixing bowl
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Box grater
• Large skillet or grill pan
• Tongs
• Paper towels

Ingredients

  

For the Chicken

• 2 pounds boneless skinless chicken breasts cut into bite-sized cubes
• 3 tablespoons olive oil
• Juice of 1 large lemon
• 4 garlic cloves minced
• 2 teaspoons dried oregano
• 1 teaspoon dried dill
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper

For the Tzatziki

• 2 cups plain Greek yogurt
• 1 medium cucumber grated and squeezed dry
• 2 garlic cloves minced
• 1 tablespoon lemon juice
• 2 tablespoons chopped fresh dill
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Bowls

• 4 cups cauliflower rice cooked
• 4 cups chopped romaine lettuce
• 2 Persian cucumbers sliced
• 1½ cups cherry tomatoes halved
• 1 small red onion thinly sliced
• 1 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh dill
• Lemon wedges for serving

Instructions

 

• In a large bowl, combine the olive oil, lemon juice, garlic, oregano, dill, paprika, onion powder, salt, and black pepper.
• Add the chicken pieces and toss until evenly coated.
• Cover and refrigerate for at least 30 minutes.
• Grate the cucumber and squeeze out as much liquid as possible using paper towels.
• In a small bowl, combine the Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, fresh dill, salt, and black pepper.
• Stir well and refrigerate until ready to serve.
• Cook the cauliflower rice according to package directions or until tender.
• Heat a large skillet or grill pan over medium-high heat.
• Add the marinated chicken in a single layer.
• Cook for 8–10 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C).
• Remove the chicken from the pan and let it rest for 5 minutes.
• Divide the cooked cauliflower rice among four serving bowls.
• Arrange the romaine lettuce, cucumbers, tomatoes, and red onion around the bowls.
• Top each bowl with the cooked chicken.
• Sprinkle with crumbled feta cheese, and add generous spoonfuls of the tzatziki sauce.
• Garnish with fresh parsley and dill. Serve immediately with fresh lemon wedges.

Notes

Nutritional Information (Per Serving)

• Calories: 465 kcal
• Protein: 43 g
• Carbohydrates: 14 g
• Fiber: 5 g
• Sugar: 7 g
• Fat: 26 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Cholesterol: 118 mg
• Sodium: 735 mg

Keyword greek bowls, greek chicken bowls, Mediterranean Chicken Feta Bowl

FAQs

These greek chicken bowls prove that healthy eating doesn’t have to be boring. Every bowl combines tender lemon herb chicken, crisp vegetables, creamy homemade tzatziki, and salty feta into a colorful, satisfying meal that feels like restaurant-quality Mediterranean food at home.

Whether you’re preparing lunches for the week, making a quick family dinner, or looking for a healthy low-carb recipe, this dish checks every box. It’s fresh, nutritious, easy to customize, and packed with protein, making it a recipe you’ll come back to again and again.