Who says you can’t have your cake (or mousse) and eat it too? If you’re a chocolate lover but also mindful of eating clean, this Avocado Chocolate Mousse is about to become your new obsession! It’s velvety, rich, and shockingly healthy, without a hint of that “avocado taste.” Whether you’re whipping up a quick dessert for yourself or impressing guests with a luscious treat, this recipe delivers a chocolate fix without the guilt.
Table of Contents
Why You’ll Love This Recipe
- Super creamy & luscious, You’d never guess it’s made with avocados!
- Quick & easy, Ready in just 5 minutes (plus chill time)!
- Healthy & nutritious, Packed with healthy fats, antioxidants, and natural sweeteners.
- Diet-friendly, Naturally dairy-free, gluten-free, and vegan-friendly (if using maple syrup)!
- Customizable, Adjust sweetness and cocoa intensity to match your taste buds.
Avocado Chocolate Mousse
Equipment
- High-speed blender or food processor
- Measuring spoons and cups
- Rubber Spatula
- Small serving ramekins or dessert cups
- Optional: piping bag
Ingredients
- 2 ripe avocados peeled and pitted (Hass preferred)
- 1/4 cup 25 g unsweetened cocoa powder (Dutch-processed or raw cacao)
- 1/4 cup 60 ml pure maple syrup or honey (or monk fruit sweetener for low-carb)
- 1/4 cup 60 ml coconut milk or almond milk (full-fat for creamier texture)
- 1 teaspoon vanilla extract or vanilla bean paste
- A pinch of sea salt
Instructions
- Scoop ripe avocado flesh into a food processor or blender. Measure remaining ingredients and keep ready.
- Add cocoa powder, maple syrup/honey, milk, vanilla, and salt to the blender. Blend on high until completely smooth and creamy. Scrape sides as needed.
- Taste the mousse. Add more sweetener for extra sweetness or cocoa powder for richer chocolate flavor. Blend again. (Optional: add a pinch of espresso powder to intensify chocolate)
- Spoon mousse into serving cups or ramekins. For a fancy presentation, pipe with a piping bag.
- Refrigerate for at least 30 minutes before serving. For firmer texture, chill for 1 hour or more.
Notes
- Calories: 220
- Fat: 16g
- Carbs: 20g
- Sugar: 10g
- Fiber: 7g
- Protein: 3g
- Sodium: 45mg
What You Will Need
To make this rich and silky mousse, you’ll need:
- 2 ripe avocados, peeled and pitted
Tip: Choose avocados that yield slightly when pressed but are not overly soft. Hass avocados work best for their creamy texture. - 1/4 cup (25g) unsweetened cocoa powder
Tip: Use Dutch-processed cocoa for a smoother, less bitter taste. Raw cacao powder is another great option for an extra health boost! - 1/4 cup (60ml) pure maple syrup or honey
Tip: Maple syrup provides a milder sweetness, while honey gives a more floral, deep flavor. For a low-carb version, try monk fruit sweetener! - 1/4 cup (60ml) coconut milk or almond milk
Tip: Use full-fat coconut milk for an ultra-creamy mousse. Almond milk is a lighter alternative that still blends well! - 1 teaspoon vanilla extract
Tip: Pure vanilla extract enhances the chocolate flavor. Try vanilla bean paste for an even richer aroma! - A pinch of sea salt
Tip: A tiny bit of salt balances the sweetness and brings out the chocolate depth!
Step-by-step
- Step 1: Prepare the Ingredients
Peel and pit the avocados, then scoop the flesh into a food processor or high-speed blender. Measure out all other ingredients and have them ready for blending.- Pro Tip: Using a ripe avocado ensures a silky-smooth texture. If your avocado isn’t quite ripe, let it sit at room temperature for a day or two before using it.
- Step 2: Blend the Ingredients
Add the unsweetened cocoa powder, maple syrup (or honey), coconut milk (or almond milk), vanilla extract, and sea salt to the blender with the avocados. Blend on high speed until the mixture becomes completely smooth and creamy. Scrape down the sides if needed and blend again.- Pro Tip: If the mousse seems too thick, add a tablespoon of extra coconut or almond milk to help with blending.
- Step 3: Taste and Adjust
Give the mousse a quick taste. If you prefer it sweeter, add a little more maple syrup or honey. If you want a deeper chocolate flavor, mix in a bit more cocoa powder. Blend again for a few seconds.- Pro Tip: A small dash of espresso powder can intensify the chocolate taste without making it taste like coffee!
- Step 4: Transfer and Serve
Spoon the mousse into small serving dishes or ramekins. Smooth out the tops for a polished presentation.- Pro Tip: Use a piping bag to swirl the mousse into cups for an elegant look.
- Step 5: Chill and Set
Refrigerate for at least 30 minutes to allow the mousse to firm up and develop its flavors. The longer it chills, the thicker and creamier it becomes!- Pro Tip: If you want a mousse with a firmer consistency, let it chill for an hour or more before serving.
Pro Tips for the Best Avocado Chocolate Mousse
- Pick ripe avocados: They should be soft but not overripe.
- Use high-quality cocoa powder: The better the cocoa, the richer the taste!
- Adjust sweetness to taste: Maple syrup for a milder sweetness, honey for a floral note.
- Blend until completely smooth: No one wants chunky mousse!
- Chill for at least 30 minutes: This step helps develop the flavors.
Variations & Toppings
Want to take your mousse up a notch? Try these fun twists:
Flavor Boosters
- Espresso Powder: Enhances the chocolate depth.
- Cinnamon or Nutmeg: Adds warmth and spice.
- Orange Zest: For a bright citrusy contrast.
Toppings
- Dark Chocolate Shavings: Because more chocolate is always better!
- Fresh Berries: Strawberries, raspberries, or blueberries add a fresh burst.
- Coconut Flakes: For a tropical touch.
- Whipped Coconut Cream: Extra indulgence without dairy.
How to Store & How Long Does It Last?
Storing: Keep the mousse in an airtight container in the refrigerator. For best texture and taste, consume within 2 days.
Tip: Press a piece of plastic wrap directly onto the surface of the mousse before sealing the container to prevent oxidation and keep it fresh!
Freezing: You can freeze the mousse for up to 3 months in an airtight container. Thaw in the fridge for a few hours before serving, or enjoy it frozen as a delicious, creamy chocolate ice cream!
This Avocado Chocolate Mousse proves that dessert can be both indulgent and nourishing. Whether you’re a health nut, a dessert lover, or just someone who loves experimenting in the kitchen, this easy recipe will become a staple in your collection. So, what are you waiting for? Grab those avocados and get blending!
Enjoy every creamy, chocolatey spoonful!
FAQs
Can I make keto-friendly Avocado Chocolate Mousse?
Definitely! Swap the maple syrup/honey for a keto-friendly sweetener like monk fruit or erythritol.
Can I freeze this Avocado Chocolate Mousse?
Yes! Freeze it for a firmer texture, almost like chocolate ice cream!
Does it really not taste like avocado?
Nope! The cocoa and vanilla mask the avocado flavor, leaving you with nothing but rich chocolate goodness.
Can I store Avocado Chocolate Mousse for later?
Absolutely! Store it in an airtight container in the fridge for up to 2 days. Just give it a quick stir before serving.
