Sourdough Discard Peanut Butter Energy Balls (Easy No-Bake)
These no-bake sourdough discard peanut butter energy balls are soft, chewy, naturally sweet, and packed with oats and chocolate chips. They’re perfect for quick breakfasts, healthy snacks, and post-workout fuel, all made in minutes with simple pantry ingredients.
Equipment
- Mixing Bowl
- Spoon or spatula
- Measuring cups and spoons
- Baking tray or plate
- Airtight storage container
Ingredients
- 1 cup thick creamy peanut butter
- ¼ cup sourdough discard
- ¼ cup honey or maple syrup
- 1½ cups rolled oats
- ¼ cup chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 tablespoons chia seeds or ground flaxseed optional
Instructions
- Add peanut butter, sourdough discard, honey or maple syrup, vanilla, and salt to a large bowl.
- Stir until smooth and fully combined.
- Mix in rolled oats, chocolate chips, and optional seeds until thick and sticky.
- Scoop about 1 tablespoon of mixture and roll into balls using your hands.
- Place on a plate or tray and refrigerate for 20 minutes to firm up.
- Store in an airtight container in the fridge and enjoy anytime.
Notes
Nutritional Info (Approximate per ball)
- Calories: 120
- Protein: 4g
- Carbohydrates: 12g
- Fat: 7g
- Fiber: 2g
