Pumpkin Pie Smoothie
This creamy Pumpkin Pie Smoothie combines real pumpkin puree, frozen banana, vanilla Greek yogurt, maple syrup, cinnamon, and pumpkin pie spice for a quick and cozy fall drink.
Equipment
- Blender
- Measuring Cups
- Measuring spoons
- Serving glass
Ingredients
- 2/3 cup canned pumpkin puree
- 1 medium banana sliced and frozen
- 1/2 cup vanilla Greek yogurt
- 1/2 cup milk
- 2 tablespoons maple syrup
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1 cup ice cubes
- Whipped cream for topping
- Ground cinnamon for topping
Instructions
- Add the pumpkin puree, frozen banana, Greek yogurt, and milk to a blender.
- Add the maple syrup, pumpkin pie spice, ground cinnamon, and ice cubes.
- Blend on high for 30-60 seconds, or until smooth and creamy.
- Taste and adjust the sweetness or spices if desired.
- Pour the smoothie into a glass.
- Top with whipped cream and a sprinkle of cinnamon. Serve immediately.
Notes
Nutritional Information Approx. per serving:
- Calories: 390 kcal
- Carbohydrates: 68 g
- Protein: 15 g
- Fat: 8 g
- Fiber: 8 g
- Sugar: 48 g
