Mediterranean Tuna Salad with Creamy Feta Dressing
A fresh, protein-packed Mediterranean tuna salad loaded with crisp vegetables, kalamata olives, herbs, flaky tuna, and tossed in a rich creamy feta dressing. Perfect for lunch, light dinner, or meal prep.
Equipment
- Large mixing bowl
- Small bowl or blender
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Spoon or spatula
Ingredients
Salad
- 2 cans tuna drained
- 1 cup cucumber diced
- 1 cup tomatoes diced
- 1/2 cup red onion finely diced
- 1/2 cup roasted red pepper diced
- 1 cup kale or parsley chopped
- 1/2 cup kalamata olives
- 1/3 cup feta cheese crumbled
- 1 tablespoon fresh parsley chopped
- Salt to taste
- Black pepper to taste
Creamy Feta Dressing
- 1/2 cup Greek yogurt
- 1/3 cup feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 garlic clove minced
- 1 teaspoon dried oregano
- 2 tablespoons water
Instructions
- Drain the tuna and place it in a large mixing bowl. Break it into chunks with a fork.
- Add cucumber, tomatoes, red onion, roasted red pepper, chopped kale or parsley, and olives to the bowl.
- In a separate small bowl, combine Greek yogurt, feta cheese, olive oil, lemon juice, garlic, oregano, and water. Mix until smooth and creamy.
- Pour the dressing over the tuna and vegetables.
- Gently toss everything together until evenly coated.
- Sprinkle crumbled feta and fresh parsley on top.
- Season with salt and black pepper to taste.
- Let rest for 10 minutes if desired.
- Serve chilled with toasted pita bread or enjoy on its own.
Notes
Nutritional Info (Approx. Per Serving)
- Calories: 340 kcal
- Protein: 30 g
- Carbohydrates: 8 g
- Fat: 20 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 620 mg
