Lemon Herb Roasted Chicken Thighs
This lemon herb roasted chicken is a simple yet incredibly flavorful dish made with juicy chicken thighs, fresh lemon, garlic, and aromatic herbs. It delivers crispy golden skin and tender meat, perfect for an easy weeknight dinner or a comforting family meal. You can prepare it in the oven or air fryer with minimal effort and maximum taste.
Equipment
- Baking dish or roasting pan
- Mixing Bowl
- Measuring spoons
- Knife
- Cutting board
- Tongs
- Air fryer (optional)
Ingredients
- 6 chicken thighs bone-in, skin-on
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 4 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 200°C (400°F).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, lemon juice, lemon zest, garlic, parsley, thyme, oregano, salt, and pepper.
- Rub the mixture evenly over the chicken thighs, making sure to coat all sides.
- Place the chicken thighs in a baking dish, skin-side up.
- Roast in the oven for 40-45 minutes until the skin is golden and crispy and the chicken is fully cooked.
- For extra crispiness, broil for 3-5 minutes at the end.
- Remove from the oven and let the chicken rest for 5-10 minutes before serving.
Notes
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 25 g
- Fat: 22 g
- Carbohydrates: 2 g
