Healthy Stuffed Peppers
These Best Easy and Healthy Stuffed Peppers combine lean ground meat, wholesome grains, and fresh vegetables for a nutrient-packed dinner that's simple to make and full of flavor. With customizable fillings and the option to add melty cheese, this recipe delivers a satisfying, balanced meal perfect for busy weeknights or family-friendly cooking.
Equipment
- Skillet
- Cutting board & knife
- Baking dish
- Aluminum foil
- Spoon for stuffing
- Measuring cups (optional if using cooked grains)
Ingredients
- 1 lb ground turkey chicken, or beef
- 1 cup cooked quinoa or brown rice
- 1 small onion chopped
- 1 tomatoes chopped
- 1 cup fresh spinach chopped
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 6 bell peppers tops sliced off and seeds removed
- 1 cup shredded cheese optional
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove seeds and membranes. Set the tops aside if you want to use them as lids.
- Heat a skillet over medium heat and cook the ground turkey, chicken, or beef until browned.
- Add the chopped onion, tomatoes, and spinach to the skillet and cook until the vegetables soften.
- Stir in the cooked quinoa or brown rice.
- Add garlic powder, paprika, oregano, salt, and pepper. Mix until the filling is well combined.
- Spoon the filling tightly into each pepper, packing it all the way to the top.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25-30 minutes until the peppers become tender and the filling is heated through.
- Remove the foil, sprinkle cheese on top if using, and bake an additional 5 minutes until melted and bubbly.
- Let the peppers rest for 5 minutes before serving.
Notes
Nutritional Info (Approx. per stuffed pepper)
- Calories: 250-350
- Protein: 20-28g
- Fat: 8-14g
- Carbs: 20-30g
- Fiber: 3-5g
- Sodium: 300-450mg
(Will vary depending on meat, grain, and cheese used)
