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Healthy Overnight Oats Recipe card

Healthy Overnight Oats with Flavor Toppings

Meriem Tablit
A creamy, nutritious overnight oats base prepared in minutes and customized with 10+ delicious flavor toppings. Ideal for meal prep, quick breakfasts, and healthy snacking.
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Prep Time 5 minutes
Rest Time (Cooling) 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 (2 jars, 8 oz each)
Calories 310 kcal

Equipment

  • Measuring Cups
  • Spoon
  • Mason jar or airtight container
  • Refrigerator

Ingredients
  

Base

  • 1 cup quick-cooking oats
  • 2 tablespoon chia seeds
  • ½ cup plain Greek yogurt
  • 1½ cup milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • Pinch salt

Snickers Flavor

  • 2 tablespoons peanut butter
  • 1 tablespoon chopped peanuts
  • 1 tablespoon mini chocolate chips
  • 1 tablespoon maple syrup optional

Banana Cream Pie Flavor

  • 1 medium banana sliced
  • 2-4 vanilla wafer cookies crushed

Strawberry Banana Flavor

  • 1 medium banana sliced or mashed
  • 4 medium strawberries sliced

Chocolate Protein Flavor

  • ¼ cup chocolate protein powder
  • 1 tablespoon cocoa powder optional
  • 1 tablespoon mini chocolate chips

PB & J Flavor

  • 2 tablespoons peanut butter
  • 2 tablespoons strawberry or grape jam

Apple Pie Flavor

  • ½ cup apple finely chopped or grated
  • ¼ teaspoon ground cinnamon
  • 1 tablespoon sliced almonds

Latte Flavor

  • ¼ cup cooled brewed coffee
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract

Blueberry Lemon Flavor

  • ¼ cup fresh blueberries
  • ½ teaspoon lemon zest
  • 1 teaspoon maple syrup

Almond Vanilla Flavor

  • 1 tablespoon sliced almonds
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup

Tropical Coconut Flavor

  • ¼ cup mango chunks
  • 2 tablespoons shredded coconut
  • ½ cup coconut milk replace part of milk

Mocha Chip

  • 1 teaspoon cocoa powder
  • 2 teaspoons espresso or strong coffee 1 shot
  • 1 teaspoon dark chocolate flakes

Instructions
 

  • Add oats, chia seeds, Greek yogurt, milk, vanilla extract, maple syrup, and salt to a mixing bowl or jar.
    Preparing Healthy Overnight Oats Recipe
  • Stir until all ingredients are fully combined and oats are evenly moistened.
    Mixing and sealing the base for overnight soaking
  • Cover the container tightly and refrigerate for at least 8 hours.
  • In the morning, stir well and adjust consistency with a splash of milk if desired.
    Healthy Overnight Oats Recipe
  • Add your selected flavor topping or topping combination. Serve cold or gently warmed.

Notes

Nutritional Information (Per Serving, Base Only)
  • Calories: 310
  • Protein: 12g
  • Carbohydrates: 45g
  • Fat: 8g
  • Fiber: 7g
  • Sugar: 8g
(Flavor toppings may add 50-100 calories per serving.)
Keyword healthy overnight oats recipes, overnight oatmeal, overnight oats, overnight oats jar, overnight oats recipe, protein overnight oats
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