Healthy Banana Oatmeal Muffins
These banana oatmeal muffins are a healthy, flourless, no-sugar treat perfect for breakfast or snacks. Meal prep friendly and kid-approved!
Equipment
- 12-cup muffin tin
- Paper liners or nonstick cooking spray
- Large mixing bowl (for batter)
- Fork or potato masher (for mashing bananas)
- Whisk or spatula (for mixing)
- Measuring cups and spoons
- Wire rack (for cooling)
- Cookie scoop or spoon (for portioning batter)
Ingredients
- 3 ripe bananas mashed
- 2 large eggs
- ¼ cup honey or maple syrup
- ½ cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 2½ cups rolled oats
- ¼ cup chopped walnuts optional
- ¼ cup dark chocolate chips optional
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or spray with nonstick cooking spray.
- In a large bowl, mash the ripe bananas 🍌 until smooth.
- Whisk in the eggs 🥣, honey 🍯, almond milk 🥜, and vanilla extract 🌾 until well combined.
- Stir in the cinnamon 🧂, baking powder, baking soda, and salt.
- Fold in the rolled oats 🌾 until fully incorporated.
- If desired, mix in the chopped walnuts 🥄 or chocolate chips 🍫.
- Divide the batter evenly among the muffin cups.
- Bake for 18–22 minutes or until a toothpick inserted comes out clean.
- Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy these guilt-free treats fresh or store in an airtight container for up to 5 days.
