Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Savor the irresistible combination of juicy grilled chicken and tender broccoli drizzled with a rich, creamy garlic sauce in these Grilled Chicken & Broccoli Bowls. This easy, low-carb recipe is perfect for a healthy dinner or meal prep.
Ingredients
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tsp Italian seasoning
- 2 tbsp olive oil
- 3 cups broccoli florets
- 4 garlic cloves minced
- 2 tbsp butter
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 tsp red pepper flakes optional
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Season chicken breasts with salt, pepper, and Italian seasoning.
- Heat olive oil in a grill pan over medium-high heat. Grill chicken for 5-6 minutes on each side until fully cooked and charred. Remove and rest.
- Steam broccoli florets until bright green and tender, about 5-6 minutes.
- In a saucepan, melt butter over medium heat. Add garlic and sauté for 1 minute.
- Stir in heavy cream, Parmesan cheese, and red pepper flakes. Simmer until thickened, about 3-4 minutes. Add lemon juice.
- Slice grilled chicken and arrange over a bed of steamed broccoli.
- Drizzle with creamy garlic sauce and garnish with fresh parsley.
- Serve warm in a bowl and enjoy!
