Easy Lemon Garlic Salmon Tray Bake
This Easy Lemon Garlic Salmon Tray Bake is a healthy, flavorful one-pan meal featuring tender salmon fillets, roasted baby potatoes, colorful vegetables, fresh lemon, and garlic. Perfect for busy weeknights, this simple tray bake delivers a complete dinner with minimal prep and cleanup.
Equipment
- Large baking tray or sheet pan
- Large mixing bowl
- small mixing bowl
- Cutting board
- Chef's knife
- Measuring spoons
- Measuring Cups
- Silicone brush or spoon
- Oven mitts
Ingredients
- 4 salmon fillets about 6 oz / 170 g each
- 1 lb 450 g baby potatoes, halved
- 1 red onion cut into wedges
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium zucchini sliced
- 1 cup cherry tomatoes
- 4 tablespoons olive oil
- 5 garlic cloves minced
- 3 tablespoons fresh lemon juice
- 1 lemon sliced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Place the baby potatoes on a large baking tray.
- Add the onion, bell peppers, zucchini, and cherry tomatoes to the tray.
- In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and black pepper.
- Drizzle half of the lemon garlic mixture over the vegetables and toss to coat evenly.
- Roast the vegetables for 25-30 minutes until they begin to soften.
- Remove the tray from the oven.
- Place the salmon fillets among the vegetables.
- Brush the remaining lemon garlic mixture over the salmon.
- Arrange lemon slices around and on top of the salmon.
- Return the tray to the oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Remove from the oven and let rest for 5 minutes.
- Sprinkle with fresh parsley before serving. Serve warm and enjoy.
Notes
Nutritional Information (Per Serving)
- Calories 420 kcal
- Protein 35 g
- Carbohydrates 22 g
- Fat 22 g
- Saturated Fat 4 g
- Fiber 4 g
- Sugar 5 g
- Sodium 620 mg
- Omega-3 Fatty Acids 2.3 g
