Easy Blueberry Greek Yogurt Bites
These Blueberry Greek Yogurt Bites are a quick, healthy frozen snack made with creamy Greek yogurt, juicy fresh blueberries, and a touch of honey. Packed with protein and antioxidants, they're perfect for breakfast, meal prep, lunchboxes, or a refreshing dessert. With only three simple ingredients and no baking required, this easy recipe is a family favorite all year round.
Equipment
- Medium mixing bowl
- Silicone spatula or spoon
- Measuring Cups
- Baking sheet or tray
- Parchment paper
- Airtight freezer-safe container
Ingredients
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- 1 tablespoon honey
Instructions
- Wash the blueberries thoroughly under cold water.
- Pat the blueberries completely dry using paper towels.
- In a medium bowl, combine the Greek yogurt and honey until smooth.
- Add the blueberries to the yogurt mixture.
- Gently stir until all the blueberries are evenly coated.
- Line a baking sheet or tray with parchment paper.
- Using a spoon or fork, place small clusters or individual coated blueberries onto the prepared tray.
- Leave a small space between each bite to prevent sticking.
- Freeze for 2 to 3 hours, or until completely firm.
- Transfer the frozen yogurt bites to an airtight freezer-safe container.
- Store in the freezer and let the bites sit at room temperature for 2 to 3 minutes before serving for the best texture.
Notes
Nutritional Information (Per Serving)
- Calories: 105 kcal
- Protein: 9 g
- Carbohydrates: 10 g
- Sugar: 8 g
- Fiber: 1.5 g
- Total Fat: 3.5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Cholesterol: 12 mg
- Sodium: 38 mg
- Potassium: 150 mg
- Calcium: 12% DV
- Vitamin C: 8% DV
