Crunchy Apple Carrot Salad with Creamy Citrus Dressing
A fresh, vibrant, and crunchy apple carrot salad tossed in a creamy citrus dressing. This quick and healthy dish combines sweet apples, crisp carrots, and a tangy yogurt-based dressing for a refreshing side or light meal.
Equipment
- Box grater or food processor
- Sharp knife
- Cutting board
- Mixing bowls (large and medium)
- Whisk or spoon
- Measuring cups and spoons
Ingredients
- 2 cups grated carrots
- 2 apples thinly sliced
- ½ cup dried cranberries
- ¼ cup chopped walnuts
- 2 tablespoons fresh parsley chopped
- ½ cup Greek yogurt
- 2 tablespoons fresh orange juice
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt to taste
- Black pepper to taste
Instructions
- Peel and grate the carrots into a large mixing bowl.
- Core and thinly slice the apples, then add them to the bowl.
- Add dried cranberries, chopped walnuts, and parsley.
- In a separate bowl, whisk together Greek yogurt, orange juice, lemon juice, honey, and Dijon mustard until smooth.
- Season the dressing with salt and black pepper.
- Pour the dressing over the salad mixture.
- Toss everything gently until well combined and evenly coated.
- Let the salad rest for 10 minutes if desired to enhance flavor. Serve fresh and enjoy.
Notes
Nutritional Information ( per serving approx.)
- Calories: 180 kcal
- Protein: 4 g
- Carbohydrates: 24 g
- Fat: 8 g
- Fiber: 4 g
- Sugar: 16 g
