Crispy Chicken Wraps
Golden, crunchy chicken strips wrapped in a warm tortilla with fresh lettuce, juicy tomatoes, and creamy sauce. These crispy chicken wraps are quick, budget-friendly, and perfect for lunch, dinner, or meal prep.
Equipment
- Mixing bowls
- Frying pan or skillet
- Tongs
- Knife
- Cutting board
- Paper towels
Ingredients
- 2 large chicken breasts boneless, skinless
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs or panko
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 large tortillas
- 1 cup lettuce shredded
- 1 large tomato sliced
- 1/2 cup mayonnaise or ranch sauce
- 1/2 cup shredded cheddar cheese
- 1/2 cup cooking oil
Instructions
- Slice the chicken breasts into thin strips or bites.
- Season the chicken with salt, pepper, garlic powder, and paprika.
- Place flour in one bowl, beaten eggs in another, and breadcrumbs in a third bowl.
- Coat each chicken strip in flour, then dip into eggs, then cover with breadcrumbs.
- Heat oil in a pan over medium heat.
- Fry the chicken strips until golden brown and crispy, about 4–5 minutes per side.
- Remove chicken and place on paper towels to drain excess oil.
- Warm the tortillas slightly in a pan or microwave.
- Add lettuce and tomato slices onto each tortilla, and place crispy chicken strips on top.
- Drizzle with mayonnaise or ranch sauce, and sprinkle shredded cheese over the filling.
- Fold the tortilla tightly into a wrap, then cut in half and serve immediately.
Notes
Nutritional Information ( per serving)
- Calories: 480 kcal
- Protein: 30 g
- Carbohydrates: 38 g
- Fat: 22 g
