Avocado Toast With Egg

Lucas Merritt

This quick and flavorful avocado toast with egg recipe is perfect for busy mornings. Made with multigrain toast, ripe avocado, fried egg, and a touch of cayenne—it’s healthy, delicious, and done in just 10 minutes.

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Prep Time 5

Cook Time 5

Total Time 10

Course Breakfast

Cuisine American

Servings 2 people

Calories 321 kcal

Ingredients

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted and peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
Sea salt to taste
Ground black pepper to taste

Instructions

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until whites are set, about 2–3 minutes. Flip gently and cook for another 2–5 minutes to desired doneness.
Meanwhile, toast the multigrain bread slices to desired crispiness, about 3–5 minutes.
Mash avocado in a bowl and stir in lemon juice, cayenne pepper, and sea salt.
Spread mashed avocado onto toast slices. Top with fried eggs and season with sea salt and ground black pepper.

Keyword 10-minute meal, avocado toast with egg, healthy breakfast